Self Determination Theory

In order to find a personally preferred lifestyle through continuous self-growth, the Self-Determination Theory (SDT) provides a possible path starting from motivation. By satisfying the psychological needs of autonomy, competence, and relatedness, it leads towards self-actualization and a sense of well-being.

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Mentalization and Attachment

The traditional attachment theory has already provided a reference framework for emotional and interpersonal styles. Contemporary psychoanalytic perspectives further expand this by describing the cognitive characteristics and self-development associated with different attachment styles.

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